Training

Blog: Widget

FAT 2 FIT 2 FAT

1) Perfect practice makes perfect: Firstly have a professional look at the way you perform the movement (bench, squat,deadlift,overhead...

Simply put SMR is a method to unbind or loosen bound up muscle tissue. This can play a role on performance pre, during and post workout....

The main types of cardio are HIIT and LISS HIIT = High Intensity Interval Training e.g perform an all out sprint then rest till heart...

What? BFR training is an advanced method of building muscle whilst using low weights. The idea is to restrict venous (not arterial) blood...

- Most KB exercises are full body or compound movements (require more than one muscle). Compound exercises are ideal for improving body...

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