ONLINE COACHING
JAW DROPPING RESULTS IN MINIMAL TIME
A CUSTOMIZED PLAN THAT WORKS FOR YOU & YOUR SCHEDULE
PEACE OF MIND THAT YOU'RE DOING THE RIGHT THING
1 MONTH OPTION £125.00
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Learn to weight train, how to use different types of cardio to your benefit, how to periodise N.E.A.T, & volume/intensity. As well as receiving a customized training program with phased workouts.
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Learn how to eat in a way that gets you to your goals faster, whilst you have some freedom with foods too. Receive a customized Nutrition plan based on your needs and wants.
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Learn which supplements would be best for you and your chosen goals. As well as ongoing supplementation recommendations
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Be kept accountable through weekly check ins and feedback through video and email.
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Continuous, Consistent & Priority access to me for any information/adjustments.
3 MONTH OPTION £300.00
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Learn to weight train, how to use different types of cardio to your benefit, how to periodise N.E.A.T, & volume/intensity. As well as receiving a customized training program with phased workouts.
-
Learn how to eat in a way that gets you to your goals faster, whilst you have some freedom with foods too. Receive a customized Nutrition plan based on your needs and wants.
-
Learn which supplements would be best for you and your chosen goals. As well as ongoing supplementation recommendations
-
Be kept accountable through weekly check ins and feedback through video and email.
-
Continuous, Consistent & Priority access to me for any information/adjustments.