Kettle bell Benefits

- Most KB exercises are full body or compound movements (require more than one muscle). Compound exercises are ideal for improving body composition and increasing strength.

-Kettle bells strengthen tendons and ligaments decreasing the risk of injury and increasing longevity.

-The workouts emulate the benefits of high intensity cardiovascular training without the need to trudge away on cardio machines. Workouts are quick so great when you're short on time or have a busy day.

-Can be relatively easy to learn technique with proper instruction.

-Extremely beneficial for fat loss. High metabolic demand on the body when throwing a KB around.

-Works the targeted muscle group through a wider range of motion than barbells and dumbbells (especially stabilizing muscles).

-Train anywhere you want! whether its in a park, at home or at your gym. There is the potential to get fit wherever you want,

-Awesome core strength!! shown to strengthen entire core. Whole midsection has to work in most exercises.

There are a wide variety of benefits using Kettle bells, they help build strength/muscle, lose weight, increase range of motion, performance and improves quality of life.

KB workouts will also be on the members page including technique guides.