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Self Myofascial Release (SMR)
Simply put SMR is a method to unbind or loosen bound up muscle tissue. This can play a role on performance pre, during and post workout....
Cardio Benefits
The main types of cardio are HIIT and LISS HIIT = High Intensity Interval Training e.g perform an all out sprint then rest till heart...
Occlusion/Blood Flow Restriction Training
What? BFR training is an advanced method of building muscle whilst using low weights. The idea is to restrict venous (not arterial) blood...
Macros & Common Problems
Macronutrients are broken down into 3 subcategories (protein, carbs and fats). When these are all added up they make up the amount of...
Kettle bell Benefits
- Most KB exercises are full body or compound movements (require more than one muscle). Compound exercises are ideal for improving body...
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