Beginner
-Exercise execution
-Learn to program your own workouts
- Phased programs/workouts
- Fat Loss/ HIIT/ Sprints
- technique & execution patterns
- Intro to SMR & priming before workouts
- Intro to resistance bands /recovery and drip feeding muscle building stimulus
-Flexibility training
Advanced
(Solid base level of muscle and strength - Increased work/volume capacity - Great form- strong mind to muscle connection)
- SMR & Priming before exercises
- Advanced exercise execution/workout blueprints/programs
- Fat loss, BoxHIIT, Sprints, Resistance training, Strongman & more!
- Occlusion Training (Blood flow Restriction)
-Mechanical Advantage Training
- Training methods e.g. Cluster training, Wave loading etc,
- Kettlebells - Execution - Foundation and Skill
- Range of motion - Loaded flexibility
Nutrition
Guides - Calculators - Experience & Experimentation - Supplements - Diets - Recipes - Intermittent Fasting - Macros - Reverse dieting - Carb Cycling &MORE
Exercises
Video Demos & Descriptive exercise glossary
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